Senior Elastix/Pilates.
The group meets at the Grove Green Community Centre every Wednesday afternoon from 3.15 pm to 4.15 pm. The class consists of 45 minutes of choreographed exercise to music followed by 15 minutes of Pilates that focuses on balance, which is particularly important as one gets older.
No special clothing or footwear is required and the exercises can be undertaken either standing up or seated. Elastixs is suitable for all abilities and is non-competitive, with the exercises undertaken to a pop music soundtrack, so you can sing along as you move at your own pace. Just remember to bring along a bottle of water as keeping hydrated is important.
The current price for Elastix only is £5 plus an additional £1 if you wish to do Pilates All are welcome, but for insurance purposes, if you are not a full BeARA member, you must become an associate member.